... Moore employs science, case studies, and a healthy dose of common sense to show readers how diet and exercise truly affect the body. He also addresses the importance of identifying and managing the mental ...
... can take to avert or minimize them-- Learn about vitamins, miner. als, amino acids and phytochemicals and how they influence your mental and physical well-being-- Learn about herbs, herbal teas and spices ...
... understanding of who is at risk, what dietary and environmental factors are likely to trigger the conditions, and what specific nutrients can help to fortify the immune system against these conditions. ...
Even if you try to follow a healthy diet and lifestyle, every day, toxins and waste materials accumulate in your cells, compromising your health. Fortunately, help is at hand. 'Detox and Revitalize 'will ...
... that over one-third of Westerners suffer from allergies to foods, animals, chemicals, and other environmental agents. Bring the problem under control! Here is the complete guide to safely and effectively ...
... of stress, and an assortment of fun and effective stress-busting exercises and mental relaxation techniques, as well as simple lifestyle changes and dietary tips that can really make a difference. There' ...
... osteoporosis, metabolic syndrome (insulin resistance), heart disease, and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, ...
Nature'¬?s cycles affect not only the external climate, but also our internal health and mental well-being. With this as its primary tenet, STAYING HEALTHY WITH THE SEASONS revolutionized the fields of ...
... memory/concentration problems. A combination of factors is implicated in the development of CFS: allergies, nervous system dysfunction, environmental toxins, immune dysfunction, and oxidative stress. Unfortunately, ...
... approaches. Part One explains the full spectrum of techniques that can be employed to effectively treat childhood health problems, providing an overview of the history, fundamentals, and uses of conventional ...
Put Your Life on a Diet: Lessons Learned Living in 140 Square Feet is the ultimate resource for living a simpler life as well as leaving behind a smaller environmental footprint and living a healthier ...
... relationships. InThe Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Programa groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step ...
... the optimal environment for your child;an environment that's most conducive to your child thriving in all areas of life, physically, emotionally, socially, and developmentally. Why? Because the latest research ...
... doshas, which are one's personal constitution based on physical and mental characteristics: air (vata), fire (pitta), and earth (kapha) (the book includes a dosha questionnaire so readers can determine ...
Medical researchers have found that a high-fat, high-sugar diet, combined with environmental pollutants and stress, can lead to a buildup of toxins in the body collectively known as chronic degenerative ...
... mentally as well as physically fit. 'The Dorm Room Diet' is a winning combination of the author's personal story and practical strategies that empower young women to use their newfound independence to create ...
... environmental changes, and a better than average capacity for gene repair. The ExplorerÆs vulnerability to hormonal imbalances and chemical sensitivities can be overcome with a balanced diet and lifestyle.GenoType ...
Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert ...
... If so, you may have an overgrowth of a common yeast, Candida albicans. Fueled by everything from diet to medication to environmental factors, this hidden epidemic affects as many as 90 percent of Americans ...
... healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disordersùboth physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, ...
... green Eat locally and organically Raise your childrenÆs environmental awareness Reduce waste by repairing, restoring, and reusing Become a green consumer Invest in green companies for fun and profit Complete ...
... easy-to-implement mental techniques. Offering concrete and specific advice ranging from exercises and meal plans to methods for dealing with everyday stress, this book provides all the necessary tools ...
A leading Harvard researcher outlines a memory loss prevention program that is based on a sixty-minute mental workout designed to target and strengthen vulnerable areas of the brain, in a guide complemented ...
... cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning -- both physically and mentally -- and translates this information ...
... increase our Life Force Energy through simple dietary and environmental principles, we can experience radically improved levels of health, beauty, and happiness. With Raw Food Life Force Energy's more than ...
... regimen; and discusses how to look and feel younger mentally, emotionally, and physically. 'Slow Your Clock Down provides women with invaluable, medically based methods to help them maximize healthy living ...